Funny on the dark side...
As calgarychef we do have a shooting form practise called Blind bale shooting where we shoot with eyes actually closed...hence the name...
With eyes closed we can concentrate more on the feel and proper release,...
it can be done close up even six feet, safety is obviously an factor when alone...
Make sure target is high at bow/eye level...
I have suffered from a form of target panic for 30 years, most likely from not having proper couching or instruction at early age...
But I use the blind bale method if I find I am resorting back to my target panic issue...
Neil