I hunt grouse with a .22 so I don't want them to flush, can't help you there.
I assume you are talking Ruffies, Sharpies are a different hunt.
But finding Ruffies is a matter of walking bush roads and cutlines where there are grouse.
If I can spot them at a distance, or before they decide to head for cover I've got them, but once they head out, on foot of wing, they are gone.
I've tried following them but no dice, they move fast and keep cover between me and them.
Finding tracks only tells me they are in the area, not where they are at that moment. They could be just out of sight or half a mile away. Going after them will only spook them.
You can fool them into thinking you don't see them but if they think you are stalking them they will melt into the forest like a shadow.
My advice, don't act like you are hunting. Act like you are just traveling.
Walk slow and steady but keep an eye on the trail edge.
Or late in the day, at last light, watch the trees, they will get up high to look around before going to bed. Only watch the clock. You don't want to shoot after legal light ends.
The only birds I've had any luck finding by tracking them are Ptarmigan.
But they don't flush or run like grouse.
And often following tracks is the only way to spot them.
They can be ten feet away and if they don't move or you don't see tracks that end at the bird, you can look right at them, in the open, and not see them.
But I don't hunt Ptarmigan often, and when I do it's with a camera these days. I don't care for the meat, so prefer to let them be.
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